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1:1 Coaching Services
PCOS Coaching
Fertility Coaching
Hormone Balance Coaching
Gut Health Coaching
I USE A FUNCTIONAL AND INTEGRATIVE APPROACH TO HELP YOU GAIN CONTROL OF YOUR SYMPTOMS AND ADDRESS THE ROOT CAUSE (S) OF YOUR PCOS, GUT HEALTH AND FERTILITY STRUGGLES.
Each Package Includes:
4 MONTH 1:1 NUTRITION COACHING. 1 (ONE) 60 MINUTE INITIAL CONSULT AND 7 (SEVEN) 45 MINUTE FOLLOW UP CONSULTS. SESSIONS OCCUR EVERY OTHER WEEK
VIRTUAL NUTRITION COACHING OVER A HIPPA COMPLIANT PLATFORM
BLOOD LAB REVIEW USING FUNCTIONAL RANGES. TAILORED NUTRITION & SUPPLEMENT PROTOCOL WILL BE PROVIDED TOGETHER WITH ADDITIONAL FUNCTIONAL TESTING
FUNCTIONAL TESTING TAKEN IN THE COMFORT OF YOUR HOME. THIS WILL HELP GET TO THE ROOT OF YOUR SYMPTOMS AND MORE
PERSONALIZED PROTOCOLS BASED ON YOUR SYMPTOMS, LABS AND GOALS
DIRECT 1:1 CHATTING & REAL TIME GUIDANCE BETWEEN SESSIONS
DELICIOUS RECIPES AND SHOPPING LISTS TO SUPPORT YOUR HORMONES AND GI HEALTH
REAL TIME FEEDBACK AND SUGGESTIONS ON FOOD INTAKE JOURNAL
FREQUENTLY ASKED QUESTIONS
My Doctor said my labs are normal, how can you help me?
The labs I request are much more thorough than what your Doctor will typically run for you. Also, I look at your labs using functional ranges, meaning even if it looks within range it is NOT optimal and there things we can do to help you get there! I can't tell you how many times my client's doctors tell them that their labs are normal and I find MANY things we need to work on to support their PCOS and fertility.
What are functional tests?
These are tests that are not provided by your Doctor. These are typically taken in the comfort of your home and we can see so much of what is going on with you and get to the root of your hormone, GI and fertility issues.
I do not have PCOS though I believe I have some type of hormonal imbalance and major gut issues. Will this program help me?
Yes. Although majority of my clients do have PCOS, blood labs and functional testing will help us understand what is going on with your hormones and gut health. With this we will be able to create a plan of action to get you feeling your best!
Does the program expire after 4 months?
No, love! Because I know life happens and things can get in the way. The program sessions will expire after 6 months from purchase date.
Do you provide single sessions?
No, I have found that the best results are seen when clients commit to the 3 month program.
Do you take insurance?
No, though I do accept HSA and FSA cards!
How do I find out more info regarding your program?
Click the tab "Fill out an application form." Once accepted, you will be sent a link to book a call!